Article Contributions

As a pediatric sleep consultant, I  speak to parents whose lives are being turned upside down by their toddlers’ nap schedules.  As a parent, I know that for...

Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. But it doesn’t...

I recently posted that my 2.5 year old took a 15-minute nap at daycare. One commenter suggested that this was ironic considering my profession. Actually, no ...

Vacation after children takes on a new meaning. I like to think of our vacations as “trips” now (because they really can be a “trip” with a small child!). I w...