Case Study: How I Helped 17mo Riann
A 24-hour sleep analysis helped Riann go from 30–45 minute bedtimes, 2–3 overnight wakeups, and contact naps to falling asleep in under 10 minutes, sleeping through the night, and napping independently in his crib. Here’s how a few schedule changes made all the difference.
24-Hour Sleep: Why Total Daily Sleep Matters More Than Schedules or Wake Windows
Most sleep advice focuses on rigid schedules and wake windows. I focus on total sleep across a full 24 hours. When sleep is distributed incorrectly between naps and nights, problems like early mornings, short naps, and broken nights appear. Understanding 24-hour sleep changes everything.