Sleep Deprivation and Mental Health: Why I Became a Sleep Consultant
This week is Maternal Mental Health Awareness Week.
People often ask how I became a sleep consultant. The easy answer is that my baby did not like to sleep. But the story is so much deeper than that. The real reason I became a sleep consultant is that I was struggling immensely with my mental health post-baby. I honestly don’t even know that I knew the extent of my struggles at the time. What I knew was that I was overwhelmed and exhausted.