© 2020 Expect To Sleep Again Sleep Consulting, LLC

  • Arielle Greenleaf

Take Back Your Sleep Through Self-Care: You’re Worth It

I FINALLY DID IT! Today I went to a yoga class. Sounds like a simple thing, but I’ve been trying to get to a yoga class for months the past year (let’s be real here). Everyone knows that a happy, healthy mama means a happy, healthy family. Why, then, is it so difficult for us mamas to prioritize our self-care and, in turn, our sleep?

The biggest reason we neglect to take care of ourselves?

In my case, I had several sleep plans to write this morning. I also had an online group to run, two pending blog posts to write, six freelance writing pieces, and a website to (read more)...





#Health & Fitness #Mental Health #Motherhood #Sleep