Surviving Spring Forward 2026 With Kids
You don't need to start adjusting your child's sleep two weeks before the time change. Here's what actually helps — and the three-plan approach I use with every family I work with.
Get Ready to “Fall Back”
Anticipating the fall time change may even be worse than the actual change itself!
By following these steps and the schedule I’ve outlined, you’ll be on your way to maintaining your child’s sleep routine, making the time change a breeze instead of a battle.