Clear guidance
Real support
Better sleep
Helping families find their way back to rest
Better sleep starts with the full picture
For more than 10 years, I’ve helped families improve their child’s sleep with realistic plans and steady support.
No generic schedules and no guesswork.
Just a clear plan built around your child and your real life.
A more thoughtful approach to sleep
There is no shortage of sleep advice online. Wake windows and quick fixes are everywhere. But most sleep struggles are not caused by one small mistake. They happen when sleep across the full day and night is not working together.
After more than a decade working with families, my approach has evolved into the 24-Hour Blueprint™.
The 24-Hour Blueprint™ is a personalized, science-based approach that balances your child’s total sleep across the full day and night to support healthy, sustainable sleep.
Instead of templates, we look at what your child actually needs and what their body is capable of.
Sleep is not only about timing. It is also about how your child falls asleep.
In addition to the 24-Hour Blueprint™, I guide families in teaching independent sleep skills so children can fall asleep on their own and return to sleep between sleep cycles.
When sleep timing and sleep skills work together, nights become more consistent and lead to lasting change.
Meet Arielle
For the past 10 years, I’ve had the privilege of helping families find their way back to rest. What started as a personal mission has grown into a practice that has supported thousands of families through both one-on-one coaching and group programs. I’ve partnered with companies that offer sleep consulting as a workplace benefit, and lead workshops and educational talks for parents looking for clear, trustworthy guidance.
Over the years, my approach has evolved and strengthened. Today, my work is grounded in sleep science, not social media trends or popular buzzwords. You won’t hear me relying on labels like “wake windows” or assuming every short nap means your child is “overtired.” Instead, my focus is on understanding your child’s total 24-hour sleep needs.
When we identify how much sleep your child actually needs over the course of a full day and night, we can build a realistic schedule that supports deep, restorative sleep. This step is essential. Sleep methods used without the right foundation often lead to frustration and inconsistent results. It is essential to make sure your child’s schedule reflects what their body truly needs. From there, progress becomes clearer, smoother, and more sustainable.
I continue to refine my practice so families see meaningful, lasting change. Just as important as the sleep itself is how you feel during the process. Supporting maternal mental health is central to my work. I believe parents deserve to feel confident, supported, and cared for, not judged or overwhelmed.
I see this work as a true partnership. We implement the plan together, pivot or adjust when needed, and we rely on mutual trust every step of the way.
One of the greatest joys of my career has been co-hosting The Sleep Edit podcast with Dr. Craig Canapari. Learning alongside him and sharing evidence-based guidance with families has deepened my commitment to staying current, thoughtful, and grounded in the science of pediatric sleep.
After a decade in this field, my goal remains simple: to give families a clear path to better sleep, realistic expectations, and the support they need to feel like themselves again.
EDUCATION & AFFILIATIONS
Bachelor of Science, Boston University
Institute of Pediatric Sleep - Certified Pediatric Sleep Consultant
Spencer Institute - Sleep Science Coach
Creating Positive Fundamentals During the First 12 Weeks, APSC
Babies in Mind: Why The Parent's Mind Matters, University of Warwick (UK)
Reducing the Risk of SIDS in Early Education & Child Care, American Academy of Pediatrics
Early Brain and Child Development: Sleep Problems: American Academy of Pediatrics
An Integrative Approach for Adult, Pregnancy and Child Sleep, APSC
Certificate of Completion - Maternal Mental Health Certificate Training, Postpartum Support International/2020 Moms
FamilyWell Perinatal Behavioral Health Coach Certificate
AS SEEN IN
Arielle’s sleep expertise has been featured in:
The Sleep Edit
Arielle co-hosts The Sleep Edit podcast alongside Dr. Craig Canapari, Director of the Pediatric Sleep Medicine Program at Yale. Together, they provide clear, evidence-based sleep guidance that parents can confidently put into practice. Each episode explores common sleep challenges, breaks down what the research actually supports, and shares practical, realistic strategies for babies and young children. The goal is to cut through misinformation, simplify the science, and help families get the rest they need.
CHOOSE YOUR PLAN
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CHOOSE YOUR PLAN ✦
24-Hour Sleep Power Hour™
$295
A focused one-hour session to review your child’s sleep and create a realistic plan you can begin right away.
You’ll receive
Review of sleep logs
Insight into total 24-hour sleep needs
A personalized starting schedule
Clear next steps
This session focuses on sleep patterns and schedule guidance. Independent sleep coaching and ongoing support are available through the Hold My Hand program.
Best for families who want expert direction but prefer to make changes on their own.
*Limited to 6 families/month. Good for one child only. Please inquire about discounted family rates.
Hold My Hand Sleep Coaching
$899
My signature support experience for families ready to make real changes with expert guidance every step of the way.
Using the 24-Hour Blueprint™, I create a fully customized plan based on your child’s sleep needs and your family’s goals.
Includes
Personalized sleep plan and schedule
Full 24-hour sleep analysis
Guidance on building independent sleep skills using a responsive, age-appropriate approach
3 weeks of daily support for troubleshooting and adjustments
Best for families who want hands-on guidance, accountability, and a clear path to better sleep.
Newborn Sleep Partnership
$1,895
Start strong and stay supported from the early weeks through sleep training.
Birth through 4–6 months
Customized newborn sleep education plan
Biweekly check-ins
Weekday messaging support
Guidance as sleep patterns and feeding rhythms develop
When your baby is ready
A new 24-Hour Blueprint™ sleep plan
3 weeks of daily coaching support
Early guidance focuses on healthy sleep foundations so that when your baby is developmentally ready, the transition to independent sleep is smooth and age-appropriate.
Best for parents who want proactive guidance and a long-term sleep strategy from the beginning.
Ongoing Care
Continuity as your child grows
Sleep needs change. Development, travel, illness, nap transitions, and schedule shifts can affect sleep long after things improve.
Many families choose to continue working together so they always have a trusted expert to guide them along the way.
Care Options
Weekly care: $249
Monthly care: $749
3 months: $2,097
6 months: $3,894
12 months: $7,188
Ongoing care provides schedule adjustments, sleep log review, and guidance through developmental changes so your child’s sleep stays on track.
