Why Your child is suddenly waking up early - And how to fix it
If your baby or toddler is suddenly waking up before 6 AM, especially after the time change, you’re not alone. Early wakeups are common and fixable. Learn how to use light exposure, gentle routines, and consistent morning cues to help your child reset their internal clock and sleep later—without stress or early-morning battles.
Get Ready to “Fall Back”
Anticipating the fall time change may even be worse than the actual change itself!
By following these steps and the schedule I’ve outlined, you’ll be on your way to maintaining your child’s sleep routine, making the time change a breeze instead of a battle.
