Why Your child is suddenly waking up early - And how to fix it
If your baby or toddler is suddenly waking up before 6 AM, especially after the time change, you’re not alone. Early wakeups are common and fixable. Learn how to use light exposure, gentle routines, and consistent morning cues to help your child reset their internal clock and sleep later—without stress or early-morning battles.
Get Ready to “Fall Back”
Anticipating the fall time change may even be worse than the actual change itself!
By following these steps and the schedule I’ve outlined, you’ll be on your way to maintaining your child’s sleep routine, making the time change a breeze instead of a battle.
Case Study #1 - Toddler Transitions
A bright and loving 26-month-old toddler recently experienced a significant sleep transition. After falling out of her crib and breaking a tooth (requiring an ER visit), her parents had to quickly transition her to a floor bed for safety reasons—much earlier than they had planned.
This transition came with unexpected challenges. While Sophia had been an excellent sleeper since sleep training at 6 months, the past couple of months had shown signs of struggle, with increasing bedtime battles that ultimately led to the crib accident.
