Sleep Deprivation and Maternal Mental Health: Why I Became a Sleep Consultant
Sleep deprivation and maternal mental health are deeply connected, yet so many moms are left to navigate postpartum challenges alone. In this personal story, I share how my own experience led me to become a pediatric sleep consultant, why sleep is foundational to mental health, and where to find real support if you’re struggling.
Case Study #4: From Contact Sleep to Crib
Carmine was 8 months old and waking every 30 minutes on bad nights. Contact naps only. Needed to be rocked, bounced, and walked to sleep every single time. Here's how understanding his total 24-hour sleep need changed everything.
Surviving Spring Forward 2026 With Kids
You don't need to start adjusting your child's sleep two weeks before the time change. Here's what actually helps — and the three-plan approach I use with every family I work with.